Do you provide a guarantee?
Answer: Yes! We are 100% confident that when people follow our system of exercising and healthy eating they will absolutely make great progress and to demonstrate that certainty we offer a 90 day money back guarantee.
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How Do I Pay for the FlexibilityPlus Exercise System?
Answer: You click on the Order Button and follow the simple step-by-step instructions.
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I am unfamiliar with downloading eBooks from the internet, is it difficult to do?
Answer: Once you have purchased the FlexibilityPlus products (which includes the bonuses) you will see a Thank You page that sets out the easy to follow instructions which tells you where to click your mouse to download the products. The instructions look like this:
- Right-click on the link below marked "Download eBook - Get Flexible Now" and select "Save Target As..." from the drop down list.
- A window will pop up asking you where you want to save it. Its probably best if you save it to your desktop so its easy to find.
- Now just double-click on the file to open it up. It is a .PDF document, so it will need to be opened with a PDF reader. You probably already have one, but if not you can get on here for free.
- Repeat the process for all other products and bonus products listed below.
DOWNLOAD EBOOK - Get Flexible Now
Click below to download your free bonus eBooks:
- A Great Weight Training Workout for Strength, Muscle Gain and Fat Loss
- Nutritional Program
- Fitness Ball Core Exercise Workout Program
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Is your product a DVD, CD, an eBook, or a video?
Answer: Our product is in the form of 4 eBooks, which you can easily download from our website.
The reason we have developed these eBooks is because you can quickly and easily customize an exercise routine by following our guidelines, selecting appropriate exercises with the degree of difficulty that suits your level of flexibility, fitness and strength.
The photos with the accompanying exercise descriptions make it very easy for you to perform these exercises correctly.
Exercise programs on DVDs, CDs, and videos, lock you into a particular sequence of exercises which makes it difficult for you to customize a routine that better suits you, which can lead to boredom, increasing the likelihood of your giving up following an exercise program.
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What makes the FlexibilityPlus exercise system any better than other exercise routines?
Answer: There are thousands of different exercises that have been developed over the centuries around the world. In more recent times various styles of exercise have been promoted to create the latest “magic pill”. These particular training styles usually focus on one particular way of training, whether it is body building, yoga, pilates, aerobics, and so on.
There is nothing wrong with that approach if you want to focus only on that exercise style, except following such a way of training does not usually provide a holistic approach to overall health and fitness.
For over thirty years we have been involved in a wide variety of exercise modalities, either as instructors or as participants. During that time we have discovered some very effective exercises, as well as discarding some unsafe and ineffective ways to train.
We believe that an exercise system that incorporates a variety of exercise modalities which focuses on increasing flexibility, cardiovascular fitness, core strength and overall body strength, will significantly enhance a person’s well-being and improve sports performance.
Our FlexibilityPlus system provides you with a menu of exercises from four exercise styles, which includes a wide variety of flexibility exercises, fitness ball exercises, body-weight strength training, as well as using weights for strength training, while including simple cardiovascular training.
Our system of exercising includes the necessary advice, guidelines and instructions that allow you to follow a step-by-step process to develop a well-balanced exercise routine that can be 5 minutes or 75 minutes long, depending on how long you want to exercise for.
The FlexibilityPlus system means you can really enjoy exercising, for years to come.
While we emphasize the importance of being flexible, and provide flexibility exercises to allow you to significantly improve your flexibility, you can choose for yourself from our large menu of exercises ones that you enjoy performing, to suit your degree of flexibility, fitness and strength, and your particular circumstances. This method of exercise selection where you can choose exercises to suit you will dramatically increase the likelihood that you will continue exercising regularly week after week, month after month, year after year.
If you are someone who participates in a particular sport the FlexibilityPlus system allows you to incorporate your specific sports training with our range of comprehensive exercises, ensuring you cross-train in a balanced manner to improve your sports performance.
This is why the FlexibilityPlus exercise system is suitable for someone who has rarely exercised, as well as for nationally ranked competitive athletes.
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Why do I need to be flexible as well as fit and strong?
Answer: Flexibility exercises provide additional mobility to your joints. Imagine two straight steel rods each about 1 foot (300mm) long, with one end of each rod joined together by a hinge. Individually these rods are very strong, but if they need to work together as one unit, their combined strength is limited by the strength and mobility of the hinged joint. If that hinge is rusted or corroded the combined strength of those two rods is dramatically reduced. However, if the hinged joint is well looked after, oiled regularly, with the two rods having been carefully moved through a good range of motion on a regular basis, those rods then form a very strong unit.
Flexibility exercises, correctly performed, “oil” your joints assisting to keep your joints, tendons and muscles strong and fully functional throughout your life.
If you are a sports person then optimum joint and muscle flexibility will allow your muscles to effectively function over a greater range of motion. This means you will be able to throw further, hit harder, swing, walk and run faster, while minimizing the likelihood of injury.
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How many minutes a day do I need to exercise?
Answer: There is no right answer to this question. Before we provide our views on this, we think you need to first ask yourself, “Why do I want to exercise?” In our introduction to the FlexibilityPlus system we discuss the need to set a meaningful goal that underpins why you are exercising. If you are a person who hasn’t exercised for years, and make a commitment to exercise 2 minutes a day and keep that commitment for two months, you are on your way to making huge progress. Why? Because you can then increase that commitment to 4 minutes a day for another two months, then to 8 minutes a day, and so on.
What you need to do when you decide to follow an exercise program is to:
- Set a meaningful goal for you
- Work out where you are currently positioned in relation to that goal
- Decide what exercises you can comfortably perform in a time that suits you
- Determine how you can gradually increase your exercise workout in an enjoyable manner so you feel an increased sense of flexibility, fitness, strength and well-being.
When you are exercising around 15 minutes a day, you will be starting to feel much better within yourself.
If you are competitive athlete reading this question, your training maybe one to three hours a day. That fact doesn’t take away the basic principles of the need for you to set goals and to continue measuring your improvements to ensure you attain your goals.
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If I am over 50 years old can I follow the FlexibilityPlus exercise system?
Answer: Whether you are 18 or 80 years old and there is no medical reason not to exercise, you will be able to follow our exercise system and benefit from it.
Obviously an older person will need to have different expectations from a twenty or thirty year old. Having said that, any one who follows this exercise system in a manner that suits their level of flexibility, fitness and strength can significantly increase their flexibility, improve their fitness and become considerably stronger.
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Is the FlexibilityPlus System suitable for someone who has hardly, if ever, exercised?
Answer: Because of our integrated and holistic system of exercising which sets out a wide range of exercises with varying degrees of difficulty (from beginner to very advanced) someone who has never exercised before can follow our system and over time will become a very flexible, fit and strong person.
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Is the FlexibilityPlus System suitable for an advanced athlete?
Answer: Athletes at any competitive level need to practise their particular sport a great deal. A top tennis player, golfer, football player, surfer, or cyclist has to spend hours and hours participating in their sport for their body and mind to become totally familiar and comfortable in their chosen sport.
Top athletes also need to perform exercises to increase their flexibility, cardiovascular fitness, core strength and overall body strength to maximize their sports performance. The FlexibilityPlus system has such a range of exercises and therefore is suitable for athletes looking to maximize their performance.
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Do I need special equipment to follow the FlexibilityPlus exercise system?
Answer: You can successfully follow the flexibility exercise program of the Flexibilityplus system without the need for any special equipment.
However, a fitness ball will be necessary if you want to build your core strength using our system of core strength training. These can be purchased from most fitness equipment suppliers at a reasonable cost.
If you want to follow the weight resistance strength training programs you will also need to purchase either some dumbbells or a barbell set.
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Why can’t I just exercise and eat whatever I want?
Answer: You can if that is all you want to do. But, if you want to get the most benefit from the exercises you are doing you need to put the right fuel in. If you have a high performance car the only way to keep it performing well is to give it the right tune up and service and ensure you pour in the right water, oil and fuel. The same is true of your body. If you put diesel in a petrol engine you will eventually destroy the engine, or it just won’t work, no matter how well it has been engineered, built, serviced and tuned up!
On the other hand, when the right fuel is put in and all the other tasks have been correctly carried out, you’ll have a high performance vehicle that performs at its best over a prolonged period.
Eating a wide range of whole foods at close to their natural state, will provide your body with the right nutrients which are the building blocks for creating a strong healthy body through exercise.
Exercise places demands on your entire system. To build and repair your body requires good quality protein and minerals, such as calcium, magnesium and zinc, to name a few. Antioxidants are also necessary to mop up the free radicals produced as a bi-product of exercise. Good quality oils assist in lubricating your joints, keeping to the minimum any potential wear and tear, while Essential Fatty Acids (EFA) found in certain oils protect the brain and nerves with water hydrating the tissues which helps to remove lactic acid waste that is produced during certain types of exercise.
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Why can’t I just eat good quality food and not exercise?
Answer: Eating alone will not keep you well. You need to exercise to keep your body functioning correctly. Wholesome food combined with good quality exercise work together to create and maintain a healthy body. To be healthy and maintain that state is comprised of various factors, similar to a strong rope that is made up of many different strands intertwined. The four main strands that make up good health are nutrition, exercise, adequate sleep and peace of mind. When all four components are in balance they create a synergy that keeps you alert, flexible, energetic and optimistic. If you ignore these factors you place your health in jeopardy. Every fast food binge, every sedentary month that goes by, every frantic year of out-of-control stress, every night of low quality sleep, will fray a few of your “health strands”. By eating well and following a holistic, balanced system of exercise, such as the Flexibilityplus system, you are dramatically increasing your chances to improve your health and your overall quality of life.
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Will the FlexibilityPlus system of exercise and nutrition help me lose weight?
Answer: Absolutely, provided you practice portion control. Our notion of portion size has become very distorted over recent years as super size portions at fast food outlets and restaurants have continued to increase in quantity. In our program we will teach you to estimate a sensible portion size which is a key to successfully reducing weight, along with optimal healthy nutrition combined with an effective exercise program. This holistic approach will accomplish the task of optimally revving up your metabolism, enabling you to achieve your desired weight.
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